Wellbeing

Health for Teens: four relaxation techniques to combat stress and anxiety

Stem 4: warning signs and top tips

BBC Bitesize: a video on feeling anxious, worries and journaling

Health for Teens: tips and techniques for surviving exam stress

Exam Stress: a guide for students

Student Minds: resources and strategies

Mind: information on exam stress

Mind: tips to help with exam stress

Barnardos: parenting a child with anxiety

Young Minds: video on how to provide emotional support

NHS Inform: information about anxiety disorders in children

Childline: a video that goes through three techniques of mindfulness

Young Mind: mindfulness activities

Mindfulness Box: activities for teens

Anna Freud: relaxation techniques

Anna Freud: my self care plan: secondary and HE

UniAdmissions: 6 tips for staying motivated during A-level revision

BBC Bitesize: how to stay motivated during the exam season

Realising Opportunities: resilience and motivation during exams

Young Minds: what self-care means and how it works for you

Red Cross: self kindness tool kit

Young Minds: exam self care

The Children's Society: self esteem

Young Minds: self esteem and believing in yourself

Mind: information on confident and self esteem

Mind: confident and self esteem tips

Just One Norfolk

Eating Matters

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Norfolk & Suffolk NHS Foundation Trust (NSFT)

MAP Norfolk

YoungMinds

Kooth

Childline

Place2Be

Mentally Healthy Schools – Anna Freud Centre

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The UK's Eating Disorder Charity - Beat

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